Overcoming the Challenges Caused by Alcohol Addiction

This can be a challenging and complex process. However, measures taken at the right time can make a huge difference. People continue to engage in harmful behaviors despite negative consequences because addiction changes the brain's reward system, which increases the desire for the substances or experiences. These changes in the brain also affect impulse control and judgment, which makes quitting that much more challenging.

Though addiction recovery is challenging, addiction is treatable. With supportive resources and the right treatment approach, you can overcome the physical and mental challenges you face in order to recover. These steps can be followed,

 

1.       Recognizing the Problem

Acknowledge that you have a problem with alcohol. This could be difficult and hurt your ego. However, remember that “denial is the biggest block to any solution.” How will you solve a problem if you are not aware or even worse do not admit that you have a problem in the first place?

 

2.       Reduce Drinking

This may sound irritating, but how do you solve a problem if you continue to be impacted by the cause? It is like asking people to save you from a burning building and yet not coming out of it! Also, my point is not to give it up suddenly. Just reduce the amounts. Try limiting it o 1 sip a day. Fight the urge to have more.

 

3.       Seek Professional Help

It is a good idea to talk to a doctor or local drug clinic about whether you need medical help in quitting. There are options for medications to help alleviate withdrawal symptoms. In some cases, you may need medical supervision during the detox process. There also many independent therapists and support groups.

 

4.       Be Realistic

Set a limit on how much you will drink. But be realistic. That is, the limit or goal must be achievable. Do not try to be dramatic and declare that you will give up drinking within a day. This could backfire and you may end up drinking even more. You should keep your drinking below the recommended guidelines. These limits may be too high for people who have certain medical conditions or for some older adults. Your doctor or deaddiction coach can help you determine what's right for you.

5.       Staying Committed

Most people who successfully cut down or stop drinking altogether do so only after several attempts. You'll probably have setbacks, but don't let them keep you from reaching your long-term goal. There's really no final endpoint, as the process usually requires ongoing effort.

These are just a few of the several steps. More can be obtained from a book I wrote titled #AlcoholismtoSoberism which is available on Amazon. Or preferably, you can book a direct session with me through online conferencing or direct visits.

I am a de-addiction coach and an Amazon book bestseller. And why am I the best person to help you? This is because I too was an addict and have overcome the biggest thorns to be what I am today. Now, help me help you.