Activities While Overcoming Addiction

 

Many people if not all may want to quit alcohol and get rid of the addiction at some point in their lives. Then why does it seem impossible? People who are addicted to drugs or alcohol often spend a significant amount of their time getting, using, or recovering from relapse.  Once they are no longer using drugs or alcohol, boredom might set in if they don’t have things to fill their time. Apathy is a common relapse trigger for many people.

People continue to engage in harmful behaviors despite negative consequences because addiction changes the brain's reward system, which increases the desire for the substances or experiences. These changes in the brain also affect impulse control and judgment, which makes quitting that much more challenging.

Though addiction recovery is challenging, addiction is treatable. With supportive resources and the right treatment approach, you can overcome the physical and mental challenges you face in order to recover.  I can help you with that.

I am an Amazon best-seller and a sought-after de-addiction coach. Special sessions (direct or online) will be conducted for you amorously to help you fight this addiction. My strategy is through a special method named GIVER that I created. G.I.V.E.R. Method stands for:

G - Gratitude is to be practiced because Gratitude helps people refocus on what they have instead of what they lack.

I - Imagination means the ability to imagine things, think about and create. It leads to elaborate theories, dreams and inventions in any profession from the realms of academia to engineering and the arts.

V - Visualization needs to be practiced because regular visualization can convince your brain that what you imagine is actually the truth. Visualization can be used to motivate you to focus on, and work toward, your future ideal state.

E - Exercise regularly or being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

R - Reading is important because it develops one's minds and gives them excessive knowledge and lessons of life.

These is the overline. Basically, activities could include, “Creating plans to fight urges, finding ways to occupying your time, staying away from high-risk situations, and so on. Give me a call or mail me to discuss more. I can help you.

But first, help me help you.