Free Yourself From Addiction

Do you want to become completely sober and get away from the addiction to alcohol? For someone who has never touched a drop, it would seem very easy to say that “they can just quit at will” or “it is a matter of choice”. But for those affected by alcoholism (that is severe addiction), drinking equals being alive. Also, friends of the latter may consider it shocking or even weird that the person whom they knew to drink a lot, now hates it. Peer pressure is one of the primary reasons why it’s very challenging for those in recovery, or even those trying to curtail their alcohol use, to engage in social situations.   I know this because I too had undergone the same “journey through hell” in my younger days. It had badly affected my health, my moods and even social life. I valued alcohol more than even the safety of my family! Today, I have overcome the addiction and learned how to say “no”! I also am a best-selling author on the same topic. You may catch my book “Alcoholism to Soberism...

This can be a challenging and complex process. However, measures taken at the right time can make a huge difference. People continue to engage in harmful behaviors despite negative consequences because addiction changes the brain's reward system, which increases the desire for the substances or experiences. These changes in the brain also affect impulse control and judgment, which makes quitting that much more challenging. Though addiction recovery is challenging, addiction is treatable. With supportive resources and the right treatment approach, you can overcome the physical and mental challenges you face in order to recover. These steps can be followed,   1.        Recognizing the Problem Acknowledge that you have a problem with alcohol. This could be difficult and hurt your ego. However, remember that “denial is the biggest block to any solution.” How will you solve a problem if you are not aware or even worse do not admit that you ha...

  Alcoholism is a term that is sometimes used to describe what is known as an alcohol use disorder (AUD). Alcohol use disorder is considered a progressive disease, meaning that the effects of drinking alcohol become increasingly more severe over time. The condition is likely the result of a combination of genetic, social, psychological, and environmental factors. This blog explores the causes and how you can fight alcoholism. Genetics: This plays a significant role as certain people may be more vulnerable to the disease. Genes that are associated with increased risk for alcohol dependence are ADH1B gene, ALDH2 dene and GABRA2 gene. Environmental Factors : A person’s surroundings or even the people around him/her can influence the urge to lift a bottle. In addition, use of alcohol in the family, relationship issues, peer pressure and/or work-related stress can contribute to the disease. Physical Factors:   Some people have a lesser tolerance to alcohol and could get addi...

  Do you drink alcohol? How frequent? Occasionally? At meetings? Once a day? After every meal? Don’t immediately skip this blog. It isn’t a written lecture on why you must not drink. Everyone has their own tastes. I am not judging that. The question you must ask yourself is how much and what is the limit? It is no secret that consumption of alcohol could be detrimental or in simpler words, affect your health.   The limit could depend on individual capacities, but excessive consumption of alcohol and that too on a constant basis is harmful to all. It could cause alcoholism. Also known as Alcohol Use Disorder (AUD), alcoholism is a chronic disease that represents an addiction to alcohol every second you are awake. That is, if you suffer from alcoholism, you may treat alcohol with the oxygen you breathe .  This will create a negative impact on not only yourself, but all those around you. The following are some signs of the disease/ 1.       Physi...

  Alcohol use disorder, also known as alcohol abuse, alcohol dependence, or alcoholism, is a common condition. But it's often misunderstood. Neither is it as glamorous as one sees in movies nor is it an easy habit to get rid of as "claimed" by some popular figures.  I am a former addict who has recovered completely and today am a successful author as well as entrepreneur. Since my recovery, I have made it my mission to help others #fightaddiction and become #healthy, #joyful people again. Please read the #myths and #facts about alcoholism. Please note that these are based on some excerpts from a book I authored titled #AlcoholismtoSoberism. Myth - 1 I can stop drinking whenever I want.   Fact It is very unlikely. Alcoholism is an addiction. That is, the issue concerns challenges of both the mind and body. You may take lots of medication, yet may not be able to control your urge.    Myth - 2 My drinking is my problem. You have no right to tell me what to do or wh...

  In my previous posts and on my YouTube channel, I have described my journey from #alcoholismtosoberism. But a highlight that many of you would have missed is even I had undergone depression. My addiction to substances such as alcohol and drugs ruined my life completely and sent me to the bottom of depression. Depression is a mental illness frequently co-occurring with substance use. The relationship between the two disorders is bi-directional, meaning that people who misuse substances are more likely to suffer from depression, and vice versa. People who are depressed may drink or use drugs to lift their mood or escape from feelings of guilt or despair. T his occurred vice versa for me. That is, I became depressed after extensive use of alcohol. But substances like alcohol, which is a depressant, can increase fatigue, affecting concentration, inhibitions, decision-making and reaction times. Alcohol misuse may even lead to falling asleep during work or any other activity. ...